Stress and the Discovery of Self

Temporarily out of stock

Weight/Dimensions: 190g, 230 mm 150 mm 8 mm
Price: £11.95

What do we know about stress? As a general rule, we see it as a negative conditiion that we are condemned to endure. However, it is possible to master it and use to positive ends for our wellbeing.Regular practice of certain mystical principles like relaxation, visualisation and mental alchemy allows us to master stress. The aim of this book is precisely to show how to acquire this mastery and benefit from it on all levels of our being.